Celebrate you for just 5 minutes a day

by | Mar 13, 2013 | Mindset, Video

celebrate you
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Last month, I shared a short video clip that talked about my “Celebrate You!” exercise. Today’s video goes into a little bit more detail about the exercise and the background that led up to it.

To recap, I recommend you:

  1. Select a month that is at least 30 days (Don’t choose February!)
  2. At the end of each day, for at least 30 days, spend 5 minutes writing down something that happened that day to celebrate you and your unique awesomeness
  3. Really feel the celebration … don’t just ho-hum write it down
  4. Keep your eye out for amazing, synchronistic things happening

Would you like me to speak at your meeting or event? I am available to speak to your group, both in-person and virtually, on a variety of topics. For more information, visit www.carmaspence.com/speaker.


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