In this fifth excerpt of the June 20, 2014, episode of The C.A.P. Podcast, I chat with Jackie Ruka about one of the ways you can be happier in your life and business: Keeping a gratitude journal.
In this excerpt, we talk about the role gratitude plays in happiness.
I’ve been keeping a gratitude journal for over three years now and often recommend it to my clients. Writing down what you are grateful for, no matter how small, helps you focus on the blessings in your life. And, as I’ve said many times before, what you focus on expands.
In this video, Jackie mentions that there is research that shows people who keep a gratitude journal are healthier and achieve their goals.
To listen to the full podcast, go to http://bit.ly/cappodcast-20140520.