In this fifth and final excerpt of The C.A.P. Podcast featuring guest Dr. Jacinth Tracey, we talk about ways to deal with stress.
Once you recognize that you are experiencing chronic stress, you need to start dealing with it to avoid the health (both mental and physical) issue. In this video, Dr. Tracey shares a few, including:
- Recognize that you can’t do and be everything
- Manage your time more effectively by prioritizing things strategically
- Know your limits and ask for help when you can
- Be kind to yourself … and realistic
- Take care of your health
- Exercise, be active
- Meditate or do yoga
To listen to the complete podcast, click here.
[one_fifth][/one_fifth][four_fifth_last]I would LOVE to answer your questions on future episodes of The C.A.P. Podcast! Do you have a question about overcoming money blocks, online marketing, public speaking or mindset/universal laws? Do you struggle with integrating creativity, authenticity or even profitability into your business? Send your questions to Paul Robinson at firstname.lastname@example.org with the subject line: “CAP Podcast question.”[/four_fifth_last]