I recently read an old article from Oprah magazine in which the author talked about the importance of self-kindness. This inspired me to create the following mini-seminar.
This seminar first aired as a Facebook Live on Saturday, January 18. Every week, on Saturdays at 9 am Pacific Time, I hold a Facebook Live mini-workshop or mini-seminar on my Facebook profile.
In this video, I cover 18 ways you can practice self-kindness.