Happiness is a choice

by | Dec 16, 2014 | Mindset

"Today is wonderful because I've chosen to see it that way." ~ Carma Spence

Photo: &copy tigera | PhotoXpress.com; Design: Carma Spence

“Today is wonderful because I’ve chosen to see it that way.”
~ Carma Spence

Happiness is a choice. No matter how bad things may seem to be, there is a silver lining somewhere that you can find and focus on.

Whale Falls: Finding the Blessings in Sorrow

When a whale dies and its body lands within the zone where the sun can still reach, it goes through the normal decomposition process. But when it falls where light cannot reach, it creates something truly amazing — an ecosystem where a variety of life forms can thrive. This idea inspired me to write a book about finding the silver linings in sad times. I’m collecting other people’s stories for the book, as well. If you have a story to share, or know someone who does, please contact me. If I like the story, I might include it in the book!


How Well Do You Maintain Balance?

If trying to maintain balance in your life makes you feel like a tightrope walker, you’re not alone. Most of us have so many demands on our time and energy, life can feel like a three-ring circus. Take this quiz to see how well you are meeting responsibilities, while also recognizing and fulfilling personal needs and wants.

Sign Up Here

a woman walking on a log, keeping balance


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