Its time for a Scavenger Hunt!
When I was little and my family took road trips, my sister and I would often receive bingo-like games that were essentially scavenger hunts. We’d keep our eyes out for license plates from certain states, landmarks and chain, all in the hopes of beating the other and completing the board.
Today’s Journal Exercise:
In your journal, make a list of thing that make you feel that life is worth living. Try to come up with at least 10 items.
Done? Good! Now its time to scavenge! Take your list and spend the day looking for items on that list. Use a highlighter to mark those you found.
At the end of the day, journal about the experience. Did you find yourself smiling more?
Share with us in the Facebook group three to five of your “happy things.” Be sure to include the #CelebrateYou hashtag with your post.